Sunday, June 25, 2017  
You are here:  Quick Tips * Quick Tips Detail   Login

Think Fitness, Healthy - Views: 881

Instead of being obsessed with losing those last 10 pounds, focus on regular exercise and eating right.  Being a little overweight (emphasis on "a little") may help protect the body as we age.  Women who don't sweat their curves may remain worry-free and lower stress levels and a healthy lifestyle can add up to a longer life. Focus less on getting slim and more on being strong.  And don't forget to get 7 to 9 hours of sleep nightly to help maintain immune function.

Listing #26 posted in: Lifestyle Tips

Courtesy of Mara

Tip Overall Rating

(Click a star below to add your rating)

Your Name:  
Your Comment:

Return to List  Add Your Tip
Home  |  About Mara  |  Quick Tips  |  Articles  |  Ask Mara
© 2009 - 2014 by   |  Privacy Statement  |  Terms Of Use