Sunday, June 25, 2017  
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Think Fitness, Healthy - Views: 881

Instead of being obsessed with losing those last 10 pounds, focus on regular exercise and eating right.  Being a little overweight (emphasis on "a little") may help protect the body as we age.  Women who don't sweat their curves may remain worry-free and lower stress levels and a healthy lifestyle can add up to a longer life. Focus less on getting slim and more on being strong.  And don't forget to get 7 to 9 hours of sleep nightly to help maintain immune function.

Listing #26 posted in: Lifestyle Tips

Courtesy of Mara

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